WATER

 LET'S TALK ABOUT WATER


What keeps you hydrated? Water or a Drink?

According to the American Heart Association, the best thing to drink is water when one is dehydrated. Though some foods can be a source of water, such as fruits and vegetables, it is healthier to drink water whiles eating a healthy snack like orange slices, bananas or a small handful of unsalted nuts. Avoid fruit juices or sugary drinks, such as soda. They can be hard on your stomach if you’re dehydrated. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.  

Thirst isn’t the best indicator that you need to drink. If you get thirsty, you’re already dehydrated. The easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids.



BENEFITS OF HYDRATION

Proper hydration is essential for health and optimum performance. After water, i believe our greatest need as humans is WATER!

What then are some benefits of proper hydration?

Our bodies uses water for bodily activities such as respiration, repairs, excretion, digestion and many others.


RECOMMENDED WATER INTAKE

It is recommended that humans take about 6 to 10 glasses of water daily or more. Approximately about 6 to 8 sachets of water more.

Do you want;

Weight management

Customized meal plan

Family/school menu

Nutrition screening

Corporate health talk

Nutrition counselling

Medical nutrition therapy

Then do not look too far, Lina-the-dietitian is here for you!!!

Contact us;

Do you have a question on diet, nutrition and wellness?

Phone:

(+233) 55 155 9216

Email:

linathedietitian@gmail.com

My name is Lina-the-dietitian and I await your bookings👍



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