LINA-THE-DIETITIAN

 Let's Talk About Cooking Oils When it comes to cooking oils, not all bottles on the shelf behave the same way in the pan. Heat changes everything and some oils thrive under high temperatures, while others lose their goodness (and flavor) when overheated. Knowing the differences can make your meals healthier and tastier. 🔥 What Is a Smoke Point? The smoke point is the temperature at which oil starts to break down. Once that happens, the oil doesn’t just lose its flavor, it can also release unpleasant, burnt-tasting compounds and, in some cases, harmful by-products. That’s why it’s important to match the oil with the cooking method. 🥗 Extra Virgin Olive Oil: A Finishing Touch Extra virgin olive oil is rich in antioxidants and healthy fats, making it a star of the Mediterranean diet. But here’s the catch: its low smoke point means it’s not the best choice for deep frying. Instead, keep this golden oil for: Salad dressings Drizzling over cooked vegetables Dips or marina...

     Let's Talk About Rice Picture a dawn-lit terraced hillside in the foothills of the Himalayas. A grandmother's hands etched with wisdom gathers with her granddaughter outside their thatched cottage. As the mist lifts, she holds in her palm a handful of Bhutanese red rice, its rose-pink kernels telling silently of sun, soil, and centuries of tradition. She glides it through her fingers, recalling childhood stories of how each grain holds memory of rainy festivals, harvest songs, and community meals. She teaches her granddaughter that these grains are more than food; they are heritage. This scene, warm in nostalgia yet brimming with nourishing reality, reminds us why rice commands devotion in kitchens around the world it carries culture, comfort, and sustenance. Types of Rice (Made Simple) White Rice Soft, fluffy, and easy to cook. Not as high in nutrients because the outer layers are removed. Good for quick digestion, but less filling. Brown Rice ...