LINA-THE-DIETITIAN

  LET'S TALK ABOUT COCKROACH MILK When you think of milk, cow milk, almond milk, or oat milk probably come to mind—not cockroaches. But in recently, a surprising new contender has entered the conversation: cockroach milk. It may sound like science fiction—or your worst nightmare—but researchers are seriously exploring its potential as a sustainable, nutrient-dense food of the future. SO, WHAT EXACTLY  IS COCKROACH MILK?   Cockroach milk. Just saying that out loud sounds like a punchline to a bizarre joke, but it's a real thing. Imagine sitting in a science class, trying to absorb something useful, and then the teacher casually drops the bomb that some cockroaches actually produce milk . Not your average kind of milk, though, it’s a protein-packed liquid that the cockroach mothers feed to their young. That’s weird enough, but what really blows the mind is how scientists have started studying it seriously, like it might be the next superfood. Wow! The species in question ...

  LET'S TALK ABOUT MILK WHAT IS MILK? We all love to eat our foods with milk especially when it comes to breakfast meals like our porridges, cereals and others. What then would you say is milk?   Milk: A Dietitian’s Perspective on a Nutritional Powerhouse Milk has been a dietary mainstay for centuries, valued for its versatility and rich nutritional content. From a dietitian’s standpoint, milk remains one of the most accessible and nutrient-dense beverages available. Whether consumed on its own, added to coffee, poured over cereal, or used in cooking, milk contributes significantly to a well-rounded diet when chosen and consumed thoughtfully. Nutritionally, milk is a powerhouse. It offers a balanced combination of macronutrients—carbohydrates, high-quality protein, and fat—along with an array of essential micronutrients. It’s best known for its calcium content, which plays a key role in bone health. Combined with vitamin D (often added through fortification), calcium helps m...